Squash for Better Health and Eyesight
Published on March 31st, 2009.
Pupils who get a failing grade receive a “kalabasa award” because of the shape of squash (kalabasa) which looks like “zero”. But to the grown-ups, squash actually belongs to the super foods. It contains vitamin A that can help us gain better eyesight, smoother and clearer skin and healthier hair. Its tops, flowers and fruits which are used as vegetables here in the Philippines have great food value. The young shoots and fruits are rich in calcium, phosphorous, iron and vitamin B while the flowers have vitamin A and calcium.
Filled under Health.
6 Comments
speedlono on April 20th, 2009
Hi Man!, please, help.
What is last date for import licence for onion?
Thenks. I am vaiting for answer!!!
speedlono on April 20th, 2009
Hello Man!, need your help.
Anybody that says that?
Thenk you. I am vaiting for answer!!!
speedlono on April 21st, 2009
Hi Man!. Just some question. Realy, please, need your help.
I think the drinking age should go up to around 25?
Thenk you. I am vaiting for answer!!!
speedlono on April 21st, 2009
Hi. Just some more question. Realy, please, need your help.
How do you make a homemade tattoo?
Thenks, bro. I am vaiting for answer!!!
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