How important Snacks are
Published on May 9th, 2009.
Snacks are “small” healthy meals eaten in between a day’s major meals, namely: breakfast, lunch and supper. For Filipinos like me, it is usually eaten at 10 o’clock in the morning and 4 o’clock in the afternoon.. When I was younger, I thought snacks were really not that important. I eat when I’m hungry and I don’t when I don’t feel hungry. But as I grew older and gained knowledge about health stuff, I found out that snacks help regulate our blood sugar level. Healthy snacks, indeed, plays a big role and it should be a part of our daily diet.
Filled under Uncategorized.