Logic of Legumes
Published on June 24th, 2009.
Since I was a kid, dishes with legumes are my favorite. Pork and beans are one of them. But more than being delicious, legumes have a long list of health benefits, according to many experts and studies. Example, legumes are good source of protien, fiber, potassium and anti-oxidants; a cup of beans a day can help lower chances of heart disease and cholesterol by 20%. I would never-ever trade legumes to any other protein source. Now, i’m training my kids to eat and love legumes.
Filled under Uncategorized.
4 Comments
Michael on June 26th, 2009
Hey, have you seen this news article?
New details about Michael Jackson’s Death Emerge
I was wondering if you were going to blog about this…
buferklol on June 28th, 2009
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How I Make $300 a Day Posting Links Online on June 30th, 2009
Cool post, just subscribed.
Derekp on June 25th, 2009
I think i’ve seen this somewhere before…but it’s not bad at all