Cutting Down on Salt
Published on October 24th, 2009.
Sodium is an essential mineral in life. Found in the blood and in the fluid that surrounds cells, it maintains cellular environment and prevents cells from swelling or dehydrating. Sodium is also important for maintaining proper nerve and muscle cell function. An overly high intake of sodium, which is a component of salt, has been linked to high blood pressure particularly in susceptible individuals. However, most people tent to eat more salt than the required daily salt intake. Selecting brands of foods with lower sodium content and eating fruits and vegetables without adding salt, can lower the sodium in one’s diet considerably. Using herbs and spices and salt-free seasoning blends can add flavor without exceeding the ideal sodium intake. These are just easy and convenient ways to add satisfying flavor to just about any recipe.
Filled under Health.